MARY ELIZABETH-Water Fitness Expert
WITH OVER 35 YEARS IN THE FITNESS INDUSTRY, I'VE DEDICATED MY CAREER TO HELPING OTHERS IMPROVE THEIR HEALTH-
ESPECIALLY THROUGH WATER EXERCISE. WHY WATER? BECAUSE IT'S LOW-IMPACT, EASY ON THE JOINTS , AND REMARKABLY
EFFECTIVE BOOSTING CARDIOVASCULAR HEALTH AND BUILDING STRENGTH-WITHOUT THE NEED FOR WEIGHTS. BASED
IN VENTURA COUNTY, I PARTNER WITH VARIOUS ORGANIZATIONS TO BRING ACCESSIBLE COMMUNITY-FOCUSED FITNESS
CLASSES TO PEOPLE OF ALL AGES AND ABILITIES. WHILE SOME OF MY SESSION FOCUS ON A SINGLE DISCIPLINE, I
ALSO LEAD FUSION CLASSES DESIGNED TO DELIVER A WELL-ROUNDED, MIND-BODY WORKOUT.
ESPECIALLY THROUGH WATER EXERCISE. WHY WATER? BECAUSE IT'S LOW-IMPACT, EASY ON THE JOINTS , AND REMARKABLY
EFFECTIVE BOOSTING CARDIOVASCULAR HEALTH AND BUILDING STRENGTH-WITHOUT THE NEED FOR WEIGHTS. BASED
IN VENTURA COUNTY, I PARTNER WITH VARIOUS ORGANIZATIONS TO BRING ACCESSIBLE COMMUNITY-FOCUSED FITNESS
CLASSES TO PEOPLE OF ALL AGES AND ABILITIES. WHILE SOME OF MY SESSION FOCUS ON A SINGLE DISCIPLINE, I
ALSO LEAD FUSION CLASSES DESIGNED TO DELIVER A WELL-ROUNDED, MIND-BODY WORKOUT.
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I'M CONTINUALLY LEARNING AND EVOLVING, ALWAYS SEEKING NEW TECHNIQUES TO BETTER SERVE MY CLIENTS.
I OFFER PERSONALIZED TRAINING FOR INDIVIDUALS OF ALL AGES INCLUDING CHILDREN AND ADULTS WITH SPECIAL
NEEDS SUCH AS AUTISM, DOWN SYNDROME, OR ARTHRITIS. WITH A STRONG BACKGROUND IN FITNESS AND A DEEP
PERSONAL COMMITMENT TO WELLNESS, I'LL WORK WITH YOU TO CREATE A PLAN THAT SUPPORTS A HEALTHIER, HAPPIER LIFE.
WHETHER YOU'RE JUST BEGINNING YOUR FITNESS JOURNEY OR LOOKING TO GET BACK ON TRACK I'M HERE TO SUPPORT YOU
EVERY STEP OF THE WAY. LET'S FIND YOUR PATH TO WELLNESS-TOGETHER.
I OFFER PERSONALIZED TRAINING FOR INDIVIDUALS OF ALL AGES INCLUDING CHILDREN AND ADULTS WITH SPECIAL
NEEDS SUCH AS AUTISM, DOWN SYNDROME, OR ARTHRITIS. WITH A STRONG BACKGROUND IN FITNESS AND A DEEP
PERSONAL COMMITMENT TO WELLNESS, I'LL WORK WITH YOU TO CREATE A PLAN THAT SUPPORTS A HEALTHIER, HAPPIER LIFE.
WHETHER YOU'RE JUST BEGINNING YOUR FITNESS JOURNEY OR LOOKING TO GET BACK ON TRACK I'M HERE TO SUPPORT YOU
EVERY STEP OF THE WAY. LET'S FIND YOUR PATH TO WELLNESS-TOGETHER.
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CERTIFICATIONS & TRAINING
AQUATIC EXERCISE ASSOCIATION AQUATIC FITNESS PROFESSIONAL
ARTHRITIS FOUNDATION AQUATIC EXERCISE INSTRUCTOR
AMERICAN RED CROSS WATER SAFETY INSTRUCTOR
AMERICAN RED CROSS PROFESSIONAL CPR/FIRST AID
AQUA-TRAMPOLINE
AQUA COMBAT A MATTER OF BALANCE
COMPLETED AF PERSONAL FITNESS TRAINER COURSES
HYDRO REVOLUTION
LET IT GO YOGA TEACHER TRAINING
MELT METHOD HAND AND FOOT INSTRUCTOR
RESIST-A-BALL MODULE I AND II
SILVER SNEAKERS YOGA STRETCH INSTRUCTOR
YOGA ALLIANCE REGISTERED (RYT 200)
AQUATIC EXERCISE ASSOCIATION AQUATIC FITNESS PROFESSIONAL
ARTHRITIS FOUNDATION AQUATIC EXERCISE INSTRUCTOR
AMERICAN RED CROSS WATER SAFETY INSTRUCTOR
AMERICAN RED CROSS PROFESSIONAL CPR/FIRST AID
AQUA-TRAMPOLINE
AQUA COMBAT A MATTER OF BALANCE
COMPLETED AF PERSONAL FITNESS TRAINER COURSES
HYDRO REVOLUTION
LET IT GO YOGA TEACHER TRAINING
MELT METHOD HAND AND FOOT INSTRUCTOR
RESIST-A-BALL MODULE I AND II
SILVER SNEAKERS YOGA STRETCH INSTRUCTOR
YOGA ALLIANCE REGISTERED (RYT 200)
