WATER CLASSES-Course Descriptions
WORK OUT IN WAIST-TO CHEST-DEEP WATER, FOCUSING ON THE THREE MAJOR COMPONENTS OF FITNESS:
CARDIOVASCULAR STRENGTH, MUSCULAR STRENGTH AND FLEXIBILITY. OUR CLASSES INCORPORATES THREE LEVELS
OF INTENSITY TO BE ACCESSIBLE TO BEGINNERS-ATHLETES. WE USE NOODLES AND WATER WEIGHTS TO TARGET
MUSCLE GROUPS WHILE JOINTS BENEFIT FROM A NO-IMPACT WORKOUT. NO SWIMMING SKILLS REQUIRED.
CARDIOVASCULAR STRENGTH, MUSCULAR STRENGTH AND FLEXIBILITY. OUR CLASSES INCORPORATES THREE LEVELS
OF INTENSITY TO BE ACCESSIBLE TO BEGINNERS-ATHLETES. WE USE NOODLES AND WATER WEIGHTS TO TARGET
MUSCLE GROUPS WHILE JOINTS BENEFIT FROM A NO-IMPACT WORKOUT. NO SWIMMING SKILLS REQUIRED.
DEEP WATER EXERCISE
USING THE SAME TECHNIQUES LISTED ABOVE, FURTHER BUILD ENDURANCE BY USING BUOYANCY BELTS, PARTICIPANT
SHOULD BE COMFORTABLE IN DEEP WATER, CLASS IS TAUGHT IN A 7-FT DEEP POOL.
MELT METHOD WATER YOGA
INTRODUCTION TO MELT HAND AND FOOT TREATMENT WHILE INCORPORATING ENERGIZING YOGA
POSES. ACCOMPANIED BY A FAT BURNING CARDIO AND CORE WATER WORKOUT.
USING THE SAME TECHNIQUES LISTED ABOVE, FURTHER BUILD ENDURANCE BY USING BUOYANCY BELTS, PARTICIPANT
SHOULD BE COMFORTABLE IN DEEP WATER, CLASS IS TAUGHT IN A 7-FT DEEP POOL.
MELT METHOD WATER YOGA
INTRODUCTION TO MELT HAND AND FOOT TREATMENT WHILE INCORPORATING ENERGIZING YOGA
POSES. ACCOMPANIED BY A FAT BURNING CARDIO AND CORE WATER WORKOUT.
YOGA & MELT METHOD
RELAX WHILE RESTORING CONNECTIVE TISSUE, INCREASING FLEXIBILITY, AND JOINT MOBILITY BY
USING SIMPLY YOGA POSES PLUS MELT HAND AND FOOT TREATMENT.
MELT ANTI-AGING SERIES
A GREAT INTRODUCTION TO THE MELT SYSTEM (HAND & FOOT AND BODY ROLLER) TO GENTLY RELEASE THE
ACHES AND PAINS OF AGING. WIDEN YOUR RANGE OF MOTION, SLEEP PEACEFULLY, DIGEST EFFICIENTLY AND
FIND BALANCE THROUGH MELT.
YOGA I
IMPROVE BALANCE WHILE FOCUSING ON YOUR BREATH AND INNER SHAKTI (ENERGY) AS YOU FLOW THROUGH
ENTRY LEVEL YOGA POSES. PLEASE VIEW SCHEDULE FOR AVAILABILITY, PRICE AND LOCATIONS THANK YOU!
RELAX WHILE RESTORING CONNECTIVE TISSUE, INCREASING FLEXIBILITY, AND JOINT MOBILITY BY
USING SIMPLY YOGA POSES PLUS MELT HAND AND FOOT TREATMENT.
MELT ANTI-AGING SERIES
A GREAT INTRODUCTION TO THE MELT SYSTEM (HAND & FOOT AND BODY ROLLER) TO GENTLY RELEASE THE
ACHES AND PAINS OF AGING. WIDEN YOUR RANGE OF MOTION, SLEEP PEACEFULLY, DIGEST EFFICIENTLY AND
FIND BALANCE THROUGH MELT.
YOGA I
IMPROVE BALANCE WHILE FOCUSING ON YOUR BREATH AND INNER SHAKTI (ENERGY) AS YOU FLOW THROUGH
ENTRY LEVEL YOGA POSES. PLEASE VIEW SCHEDULE FOR AVAILABILITY, PRICE AND LOCATIONS THANK YOU!
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